Confidence.

Having slowed down so much has given me so much insight. And a chance to really listen to what's going on around me. To be honest, it's a bunch to listen to but it's coming at me quietly. Some of it is hard to hear... like what I need to do to take care of my back. Just the depth of the tighness is a little unnerving. And when a body worker tells you that once you do the work on the shoulders to loosen them up, it's likely the lower back could possibly begin to be troublesome. 

Here is where the confidence comes in.

I never want to be paralyzed (literally) like I was back in May. So my regimen is slowly building to get my core work in my daily routine to do some strengthening. I know this is all in line with everything else I am doing to take care of myself. This morning my confidence is strong knowing that I feel damn good taking care of myself and having the time to notice what I can do to make that happen.

Shoutout to my pal KK who just painted her laundry room floor and had better be posting photos on her blog...  Love you pal!