My back started tightening up today. That could be not so good... as in... uh oh.
Not enough stretching?
Am I in complete denial of something that is deeply seeded and bothering me?
Did I not take good care of myself and drink enough water?
Dunno.. But I am propped up in bed with my feet elevated and am stretching gently from here in hopes of getting through this without some nasty physical calamity. To soothe myself, I am listening to a Jonsi concert from a show he did in D.C. a couple of months ago. I can recall the visuals for the show that he did in L.A at the start of his tour.. it was on NPR for a few days and I watched that at least 5 times. Stunning.. and very complex and well done.
Guess it's time to take stock and see where my insecurities lie.
That's what a chiropractor told me my lower back stuff might be tied to when I was immobilized last May.
I'm gonna light a Lucky Candle for MYSELF for a change.
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